Lemon Balm Dried Leaves – Melissa Officinalis L.

Latin Name: Melissa Officinalis L.

Origin Country: Bulgaria

Melissa officinalis L., commonly known as Lemon Balm, is a perennial herbaceous plant belonging to the Lamiaceae (mint) family. Native to Southern Europe and parts of Western Asia, this aromatic herb has been cultivated for centuries across Europe for culinary, medicinal, and aromatic uses. This dried Lemon Balm is carefully sourced from Bulgaria, where it is traditionally grown and harvested under optimal conditions to preserve its essential aromatic compounds.

Lemon Balm is easily recognized by its soft green, ovate leaves that release a fresh lemon-like fragrance when crushed. The plant has a mild, citrusy aroma and a gently sweet, lemon-like flavor without acidity. Traditionally, the leaves are used in herbal infusions and have long been appreciated in European herbalism for their calming fragrance and soothing properties.

Benefits

• Traditionally used to support relaxation and promote a calm mental state.
• Commonly used in herbal infusions to help support restful sleep and nighttime relaxation.
• Traditionally used to support digestive comfort, including occasional bloating and gas.
• Historically valued for supporting cognitive clarity, memory, and concentration.
• Contains naturally occurring antioxidant compounds that help support cellular protection.
• Traditionally used in herbal wellness practices to support emotional balance and stress management.
• Widely used in aromatherapy and herbal teas for its calming lemon fragrance.

Hot Brewing Infused Herbal Tea

• Use approximately 1–2 teaspoons of dried Lemon Balm per cup (250 ml) of water.
• Place the herb in a teapot, mug, or infuser.
• Pour freshly boiled water over the leaves.
• Cover and allow to steep for 10–15 minutes (or overnight for a stronger infusion).
• Strain before drinking.
• Traditionally consumed 1–3 cups daily, preferably in the evening for relaxation.

Side effects

• Lemon Balm is generally considered safe when consumed in moderate amounts.
• Some individuals may experience mild allergic reactions such as skin irritation, itching, or rash.
• In sensitive individuals, it may cause mild digestive discomfort such as nausea or stomach upset.
• Due to its calming effects, it may cause mild drowsiness.
• Pregnant and breastfeeding women should consult a qualified healthcare professional before use.
• Discontinue use if any adverse reactions occur.

Disclaimer: This information is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using herbal products, particularly if you are pregnant, nursing, taking medication, or have a medical condition.