Latin Name: Matricaria Chamomilla L.
Origin Country: Croatia
Chamomile is an herb that comes from a flowering plant from the daisy family, it is known for its warm sweet apple aroma and deeply calming qualities. Both the fresh and dried flowers of chamomile have been used to create teas for centuries to cure a number of health problems.
Chamomile can be used topically or orally to treat a number of everyday ailments, such as:
- Insomnia and other sleep disorders.
- Anxiety and Panic Attacks.
- Muscle twitches.
- Wounds, burns, and scrapes.
- Skin conditions such as psoriasis, eczema, chickenpox, and diaper rash.
- Stomach problems such as menstrual cramps, stomach flu, and ulcers.
- Reducing dark circles around the eyes.
- Irritable bowel syndrome (IBS)
Brewing Infused Chamomile Flowers
- Adding 2-3 teaspoon of dried flowers in a teapot.
- Pouring into hot boiling water and cover it.
- Stepping for 5 to 8 minutes.
- Then strain and serve.
- Add if you prefer honey, milk or lemon.
- Drink 2-3 cups of tea daily.
Side effects
- Although there are a few side effects associated with chamomile use, consuming more than the recommended dosage may cause diarrhea, vomiting and nausea.
- Persons who are allergic to asters, chrysanthemums, ragweed, and other members of the Asteraceae daisy family should avoid chamomile.
- In any case you should consult with your doctor before using.
Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.
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