Cretan Savory Dried Cut Leaves – Satureja Thymbra

Latin Name: Satureja Thymbra

Origin Country: Greece

Satureja Thymbra, also known as wild oregano or mountain thyme, is a perennial herb native to the Mediterranean region, specifically Greece, Italy, Turkey, and Cyprus.

Its aromatic leaves are used in cooking as a flavorful seasoning, particularly in Mediterranean cuisine, and it is also used in traditional medicine for its potential health benefits. It has a mild and slightly sweet taste.

Benefits

• The herb contains high levels of phenolic compounds, which contribute to its strong antioxidant properties.
• Satureja Thymbra has been shown to possess anti-inflammatory properties.
• Help in reducing inflammation and managing conditions like arthritis.
• It can help in relieving digestive issues such as bloating, indigestion, and cramps.

Culinary uses

• Add crumbled Cretan Savory to your favorite pasta dish for better taste.
• Mix crumbled leaves into a dip made from Greek yogurt, lemon juice, and garlic.
• Serve the sauce with pita bread or vegetables.
• You can add crumbled leaves to a vegetable soup, such as a lentil soup or a leek and potato soup.

Side effects

• Satureja Thymbra is considered as generally safe.
• Some individuals may experience allergic reactions, including skin rashes, itching, or swelling.
• Consuming in large amounts may lead to stomach upset, nausea, vomiting, or diarrhea.
• It is generally advised to avoid its use during pregnancy unless recommended by a healthcare professional.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.