Wood Betony Dried Leaves & Stems

Latin Name: Stachys Officinalis

Origin Country: Bulgaria

Stachys officinalis, commonly known as wood betony, bishopwort, or hedge nettle, is a perennial herbaceous plant belonging to the Lamiaceae family. Native to Europe and parts of Asia, it has been traditionally valued in herbal practices for centuries. The plant is characterized by its upright stems, elongated leaves, and clusters of purple-pink flowers. The aerial parts of the plant are harvested and dried for use in herbal infusions.

Wood betony has a mild herbal aroma and a slightly bitter, earthy flavour due to its naturally occurring compounds, including tannins, flavonoids, and other plant constituents. Traditionally used as a calming and balancing herb, Stachys officinalis is commonly prepared as herbal tea and has been appreciated for its traditional applications supporting relaxation, digestion, and general wellbeing.

Benefits

• Stachys officinalis has traditionally been used as a calming herb to support relaxation and promote a sense of balance.
• Wood betony is traditionally used in herbal preparations for respiratory comfort and to soothe occasional throat and breathing discomfort.
• The tannins naturally present in wood betony contribute to its astringent properties, traditionally used to support digestive health.
• Wood betony contains antioxidant compounds that help protect cells from oxidative stress.
• Traditionally used to support urinary function due to its mild diuretic properties.
• Wood betony has historically been used in traditional herbal practices to support women’s wellbeing and occasional menstrual discomfort.

Hot Brewing Infused Herbal Tea

• Use 1 to 2 teaspoons of dried wood betony herb per cup of water and place in a teapot.
• Pour hot water over the herb and allow it to steep for 10 to 15 minutes.
• Strain before drinking.
• Avoid over-steeping, as the infusion may develop a stronger bitter flavour.
• It can be enjoyed 1–3 times daily, depending on personal preference and tolerance.

Side effects

• Stachys officinalis is generally considered safe when consumed in moderate amounts.
• Some individuals may experience mild digestive discomfort, such as stomach irritation or upset.
• Pregnant women should avoid using wood betony unless advised by a healthcare professional, as it may stimulate uterine activity.
• People taking medication or with existing health conditions should consult a healthcare provider before using wood betony.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.