Organic Mucuna Seeds Powder – Mucuna Pruriens

Latin Name: Mucuna Pruriens
Common Names: Velvet bean, Kapikacchu, Atmagupta
Used Parts: Seeds
Origin Country: India

Mucuna pruriens, commonly known as velvet bean or cowhage, is a tropical legume belonging to the Fabaceae (pea) family. It is native to Africa and tropical Asia but is also found in the Caribbean and parts of South America. The plant is a fast-growing, climbing vine that produces long, slender pods covered in fine, itchy hairs. The pods contain shiny, dark brown or black seeds, which are known for their herbal properties. Mucuna powder has a mildly nutty and bitter flavor, when used in cooking.

Benefits

• Mucuna pruriens offers several benefits for digestive health, improving bowel movements and reducing symptoms like constipation or bloating.
• Mucuna enhances brain health improving mood, mental clarity, and reducing anxiety.
• It offers antioxidant and anti-inflammatory properties that support overall health.
• Mucuna boosts energy levels, promotes muscle growth and recovery, enhancing overall vitality.
• The herb may help with insomnia or sleep disturbances.

How it is used

Mucuna Tea

Bring water to a simmer and pour it into a mug. Stir 1/4 to 1/2 teaspoon mucuna powder into the hot water until fully dissolved. Add honey, cinnamon, or milk to enhance flavor. Let it steep for 5 minutes, stir well, and drink.

Mucuna Smoothie

Add ½ – 1 teaspoon Mucuna powder and 1 cup of milk to a blender. Process until it will be creamy and well-blended. Add sweetener if needed and blend again. Pour into a glass and enjoy immediately. Drink in the morning or before workout for energy and mental clarity.

Side effects

• Mucuna pruriens is generally considered safe for consumption when used in appropriate amounts.
• The herb may cause digestive issues like nausea, bloating, upset stomach, or diarrhea, especially if consumed in high amounts.
• If taken late in the day, mucuna may cause sleep disturbances.
• Mucuna may cause allergic reactions, such as skin rash, itching, swelling, or difficulty breathing.
• Excessive consumption of Mucuna may lead to restlessness, headaches or dizziness.
• Pregnant and breastfeeding women should NOT consume Mucuna, unless it will be approved by a healthcare provider.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.