Tribulus Leaves & Stems

Latin Name: Tribulus Terrestris

Origin Country: Bulgaria

Tribulus terrestris, commonly known as tribulus, puncture vine, or goat’s head, is a flowering plant belonging to the Zygophyllaceae family. Native to warm regions of Europe, Asia, Africa, and the Middle East, it has been used for centuries in traditional herbal practices, particularly in Ayurveda and other systems of natural medicine.

Tribulus terrestris contains naturally occurring plant compounds including glycosides, flavonoids, alkaloids, tannins, resins, sterols, sugars, and essential oils. Traditionally, the aerial parts of the plant have been used to prepare herbal infusions and botanical preparations. Tribulus has a slightly bitter, earthy flavour and is valued for its traditional tonic and wellness properties.

Benefits

• Tribulus terrestris has traditionally been used as a natural tonic to support vitality, energy levels, and overall physical well-being.
• Tribulus is traditionally associated with supporting reproductive health and has historically been used to promote libido in both men and women.
• The herb has natural diuretic properties that may support fluid balance and help the body eliminate excess water.
• Tribulus contains flavonoids and other plant compounds with antioxidant properties that help protect cells from oxidative stress.
• Traditionally, tribulus has been used to support women’s wellness, particularly during periods of hormonal change and transition.

Hot Brewing Infused Herbal Tea

• Use 1 to 2 teaspoons of dried tribulus herb per cup of water and place in a teapot.
• Pour boiling water over the herb.
• Allow the infusion to steep for 10–15 minutes.
• Strain and serve.
• You can add honey, lemon, or milk to improve the flavour.
• Tribulus is traditionally used for limited periods, followed by a break before resuming use.

Side effects

• Tribulus terrestris is generally considered safe when used appropriately and for short periods.
• Excessive consumption may cause digestive discomfort, including stomach irritation, nausea, or gastrointestinal upset.
• People with stomach ulcers, serious digestive disorders, or liver conditions should avoid using tribulus unless advised by a healthcare professional.
• Pregnant or breastfeeding women and individuals taking medications should consult a healthcare provider before use.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.