Lightness – Mallow, Chamomile, & Senna

Lightness – Herbal Wellness Tea

Infusion Temperature: 100° Celsius

Infusion Time: 10 minutes

Serving Size: 2 grams/200 ml

The Lightness blend is a refined herbal infusion inspired by the rich Mediterranean herbal tradition. This tisane is thoughtfully crafted to support natural intestinal regularity and alleviate the discomfort associated with constipation, such as bloating and intestinal heaviness.

This herbal infusion combines classic, time-honored ingredients to gently promote digestive balance and restore a feeling of lightness counteracting the sluggishness and heaviness that often accompany irregular bowel movements. The blend includes Malva (Mallow), renowned for its soothing and demulcent properties, calming Camomile (Matricaria chamomilla), and Senna (Cassia angustifolia), a well-known natural laxative, complemented by Frangula bark (Frangola) harvested from wild sources.

To ensure gentle and effective results, it is best to consume one cup of this tisane in the evening, approximately 20–30 minutes before bedtime. The herbal action typically manifests within 12 to 36 hours, promoting comfortable and natural bowel movement.

Start gradually with a daily dose, accompanied by a healthy, fiber-rich diet. It is important not to exceed one cup per day or use the tisane for longer than one week, as prolonged or excessive use of Senna containing products can disrupt nutrient absorption and may cause abdominal discomfort or excessive bowel activity.

Brewing Recommendations:

• Bring approximately 200 ml of water to a rolling boil (100°C).
• Infuse 2 grams (about 1 to 1½ teaspoons) of the herbal blend in the hot water.
• Let it steep for 10 minutes to fully extract the beneficial properties.
• Strain and enjoy your calming, digestive-supportive tisane.

Senna (Cassia angustifolia): The primary active components are anthraquinones found mainly in the leaves, which promote natural bowel movement by stimulating intestinal motility. Anthraquinones can irritate the gastric mucosa if used improperly. Therefore, it is advisable to avoid continuous use for periods longer than 10 days.

Frangula (Frangula alnus): Used traditionally for its bark, containing anthraquinones similar to Senna. Recent scientific reviews, including EFSA assessments, note concerns only for isolated compounds, not the whole plant matrix, which remains safe in phyto complex form.

Malva sylvestris: A classic Mediterranean herb valued for its gentle, soothing effect on the digestive tract and its mild flavor, helping to balance the infusion’s potency.

Camomile: Known for its calming and anti-inflammatory properties, camomile softens the taste and provides digestive comfort.

Pregnant women, nursing mothers, and children under 12 years should avoid this tisane unless under medical supervision. For any doubts or specific health concerns, please consult your healthcare professional before use.

We prioritize the quality and origin of our botanicals. Our tisane is prepared exclusively with organic, carefully selected ingredients to ensure a pure, effective product. Ideal for those seeking a natural, gentle solution to occasional constipation while maintaining digestive comfort and overall well-being.

Lighten your body and ease your digestion naturally with our herbal blends teas a herbal tradition that harmonizes wellness and taste.